Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 65 | |
|
| 57 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 65 | |
|
| 52 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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Dynamic Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue. |
| 60 | |
|
| 41 |
| Use pruning shears to trim a bush | Climb a 48-foot long ladder | Perform a gymnastics routine using the rings |
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Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 55 | |
|
| 50 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 55 | |
|
| 52 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Dynamic Flexibility
The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs. |
| 50 | |
|
| 5 |
| Hand pick a bushel of apples from a tree | Perform a dance routine as part of a cheerleading squad | Maneuver a kayak through swift rapids |
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Stamina
The ability to exert yourself physically over long periods of time without getting winded or out of breath. |
| 50 | |
|
| 41 |
| Walk 1/4 mile | Climb 6 flights of stairs | Run 10 miles |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 50 | |
|
| 54 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Explosive Strength
The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. |
| 50 | |
|
| 7 |
| Hit a nail with a hammer | Jump onto a 3-foot high platform | Throw a shot-put in a track meet |
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