Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 69 | |
|
| 52 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 69 | |
|
| 70 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Arm-Hand Steadiness
The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position. |
| 66 | |
|
| 46 |
| Light a candle | Thread a needle | Cut facets in a diamond |
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Near Vision
The ability to see details at close range (within a few feet of the observer). |
| 63 | |
|
| 46 |
| Read dials on the dashboard of a car | Read the fine print of a legal document | Detect minor defects in a diamond |
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Stamina
The ability to exert yourself physically over long periods of time without getting winded or out of breath. |
| 63 | |
|
| 45 |
| Walk 1/4 mile | Climb 6 flights of stairs | Run 10 miles |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 63 | |
|
| 52 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Problem Sensitivity
The ability to tell when something is wrong or is likely to go wrong. It does not involve solving the problem, only recognizing there is a problem. |
| 63 | |
|
| 41 |
| Recognize that an unplugged lamp won't work | Recognize from the mood of prisoners that a prison riot is likely to occur | Recognize an illness at an early stage of a disease when there are only a few symptoms |
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Finger Dexterity
The ability to make precisely coordinated movements of the fingers of one or both hands to grasp, manipulate, or assemble very small objects. |
| 60 | |
|
| 43 |
| Put coins in a parking meter | Attach small knobs to stereo equipment on an assembly line | Put together the inner workings of a small wrist watch |
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Gross Body Coordination
The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion. |
| 56 | |
|
| 39 |
| Get in and out of a truck | Swim the length of a pool | Perform a ballet dance |
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Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 56 | |
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| 46 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
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