Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 69 | |
|
| 50 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
  | | |
 | | |
|
|
Arm-Hand Steadiness
The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position. |
| 66 | |
|
| 41 |
| Light a candle | Thread a needle | Cut facets in a diamond |
| | |
| | |
|
|
Near Vision
The ability to see details at close range (within a few feet of the observer). |
| 63 | |
|
| 43 |
| Read dials on the dashboard of a car | Read the fine print of a legal document | Detect minor defects in a diamond |
| | |
| | |
|
|
Gross Body Equilibrium
The ability to keep or regain your body balance or stay upright when in an unstable position. |
| 63 | |
|
| 38 |
| Stand on a ladder | Walk on ice across a pond | Walk on narrow beams in high-rise construction |
| | |
| | |
|
|
Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 63 | |
|
| 55 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
| | |
| | |
|
|
Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 63 | |
|
| 50 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
| | |
| | |
|
|
Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 63 | |
|
| 52 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
| | |
| | |
|
|
Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 60 | |
|
| 43 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
| | |
| | |
|
|
|
| 39 |
| Separate laundry into colors and whites | Trace electrical circuits marked by various colored wires | Paint a color portrait of a live person |
| | |
| | |
|
|
Far Vision
The ability to see details at a distance. |
| 56 | |
|
| 48 |
| Read a roadside billboard | Focus a slide projector | Detect differences in ships on the horizon |
| | |
| | |
|
|