Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 62 | |
|
| 60 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
  | | |
 | | |
|
|
Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 58 | |
|
| 47 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
| | |
| | |
|
|
Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 58 | |
|
| 48 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
| | |
| | |
|
|
Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 57 | |
|
| 37 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
| | |
| | |
|
|
Visualization
The ability to imagine how something will look after it is moved around or when its parts are moved or rearranged. |
| 50 | |
|
| 35 |
| Imagine how to put paper in a typewriter so that the letterhead comes out on top | Follow a diagram to assemble a metal storage cabinet | Anticipate opponent's as well as your own future moves in a chess game |
| | |
| | |
|
|