Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 65 | |
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| 43 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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| 29 |
| Saw through a thin piece of wood | Swat a fly with a fly swatter | Throw punches in a boxing match |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 65 | |
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| 46 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Far Vision
The ability to see details at a distance. |
| 60 | |
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| 45 |
| Read a roadside billboard | Focus a slide projector | Detect differences in ships on the horizon |
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Near Vision
The ability to see details at close range (within a few feet of the observer). |
| 60 | |
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| 45 |
| Read dials on the dashboard of a car | Read the fine print of a legal document | Detect minor defects in a diamond |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 60 | |
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| 43 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Explosive Strength
The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. |
| 55 | |
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| 7 |
| Hit a nail with a hammer | Jump onto a 3-foot high platform | Throw a shot-put in a track meet |
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Wrist-Finger Speed
The ability to make fast, simple, repeated movements of the fingers, hands, and wrists. |
| 55 | |
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| 9 |
| Use a manual pencil sharpener | Carve roast beef in a cafeteria | Type a document at 90 words per minute |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 55 | |
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| 45 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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Spatial Orientation
The ability to know your location in relation to the environment or to know where other objects are in relation to you. |
| 55 | |
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| 38 |
| Use the floor plan to locate a store in a mall | Find your way through a dark room without hitting anything | Navigate an ocean voyage using only the positions of the sun and stars |
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