Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 70 | |
|
| 46 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 55 | |
|
| 50 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 55 | |
|
| 55 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 55 | |
|
| 59 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Finger Dexterity
The ability to make precisely coordinated movements of the fingers of one or both hands to grasp, manipulate, or assemble very small objects. |
| 55 | |
|
| 38 |
| Put coins in a parking meter | Attach small knobs to stereo equipment on an assembly line | Put together the inner workings of a small wrist watch |
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| 38 |
| Saw through a thin piece of wood | Swat a fly with a fly swatter | Throw punches in a boxing match |
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Wrist-Finger Speed
The ability to make fast, simple, repeated movements of the fingers, hands, and wrists. |
| 50 | |
|
| 34 |
| Use a manual pencil sharpener | Carve roast beef in a cafeteria | Type a document at 90 words per minute |
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