Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 83 | |
|
| 50 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 83 | |
|
| 54 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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Control Precision
The ability to quickly and repeatedly adjust the controls of a machine or a vehicle to exact positions. |
| 79 | |
|
| 57 |
| Adjust a room light with a dimmer switch | Adjust farm tractor controls | Drill a tooth |
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Dynamic Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue. |
| 75 | |
|
| 39 |
| Use pruning shears to trim a bush | Climb a 48-foot long ladder | Perform a gymnastics routine using the rings |
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Gross Body Coordination
The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion. |
| 71 | |
|
| 29 |
| Get in and out of a truck | Swim the length of a pool | Perform a ballet dance |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 71 | |
|
| 48 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 71 | |
|
| 46 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Explosive Strength
The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. |
| 67 | |
|
| 13 |
| Hit a nail with a hammer | Jump onto a 3-foot high platform | Throw a shot-put in a track meet |
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Near Vision
The ability to see details at close range (within a few feet of the observer). |
| 63 | |
|
| 36 |
| Read dials on the dashboard of a car | Read the fine print of a legal document | Detect minor defects in a diamond |
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Reaction Time
The ability to quickly respond (with the hand, finger, or foot) to a signal (sound, light, picture) when it appears. |
| 63 | |
|
| 41 |
| Start to slow down the car when a traffic light turns yellow | Throw a switch when a red warning light goes off | Hit the brake when a pedestrian steps in front of the car |
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