Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 70 | |
|
| 50 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 65 | |
|
| 48 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Arm-Hand Steadiness
The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position. |
| 60 | |
|
| 43 |
| Light a candle | Thread a needle | Cut facets in a diamond |
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Problem Sensitivity
The ability to tell when something is wrong or is likely to go wrong. It does not involve solving the problem, only recognizing there is a problem. |
| 60 | |
|
| 46 |
| Recognize that an unplugged lamp won't work | Recognize from the mood of prisoners that a prison riot is likely to occur | Recognize an illness at an early stage of a disease when there are only a few symptoms |
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Dynamic Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue. |
| 55 | |
|
| 29 |
| Use pruning shears to trim a bush | Climb a 48-foot long ladder | Perform a gymnastics routine using the rings |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 50 | |
|
| 45 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Explosive Strength
The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. |
| 50 | |
|
| 7 |
| Hit a nail with a hammer | Jump onto a 3-foot high platform | Throw a shot-put in a track meet |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 50 | |
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| 50 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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