Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 75 | |
|
| 64 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
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Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 75 | |
|
| 55 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
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Information Ordering
The ability to arrange things or actions in a certain order or pattern according to a specific rule or set of rules (e.g., patterns of numbers, letters, words, pictures, mathematical operations). |
| 75 | |
|
| 39 |
| Put things in numerical order | Follow the correct steps to make change | Assemble a nuclear warhead |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 70 | |
|
| 55 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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| 54 |
| Saw through a thin piece of wood | Swat a fly with a fly swatter | Throw punches in a boxing match |
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Spatial Orientation
The ability to know your location in relation to the environment or to know where other objects are in relation to you. |
| 70 | |
|
| 38 |
| Use the floor plan to locate a store in a mall | Find your way through a dark room without hitting anything | Navigate an ocean voyage using only the positions of the sun and stars |
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Explosive Strength
The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. |
| 65 | |
|
| 21 |
| Hit a nail with a hammer | Jump onto a 3-foot high platform | Throw a shot-put in a track meet |
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Reaction Time
The ability to quickly respond (with the hand, finger, or foot) to a signal (sound, light, picture) when it appears. |
| 65 | |
|
| 61 |
| Start to slow down the car when a traffic light turns yellow | Throw a switch when a red warning light goes off | Hit the brake when a pedestrian steps in front of the car |
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Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 65 | |
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| 48 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
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Stamina
The ability to exert yourself physically over long periods of time without getting winded or out of breath. |
| 60 | |
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| 48 |
| Walk 1/4 mile | Climb 6 flights of stairs | Run 10 miles |
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