Rate Control
The ability to time your movements or the movement of a piece of equipment in anticipation of changes in the speed and/or direction of a moving object or scene. |
| 72 | |
|
| 46 |
| Ride a bicycle alongside a jogger | Keep up with a car that changes speed | Shoot a duck in flight |
  | | |
 | | |
|
|
Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 69 | |
|
| 43 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
| | |
| | |
|
|
Arm-Hand Steadiness
The ability to keep your hand and arm steady while moving your arm or while holding your arm and hand in one position. |
| 69 | |
|
| 45 |
| Light a candle | Thread a needle | Cut facets in a diamond |
| | |
| | |
|
|
Manual Dexterity
The ability to quickly move your hand, your hand together with your arm, or your two hands to grasp, manipulate, or assemble objects. |
| 66 | |
|
| 45 |
| Screw a light bulb into a light socket | Pack oranges in crates as quickly as possible | Perform open heart surgery with surgical instruments |
| | |
| | |
|
|
Static Strength
The ability to exert maximum muscle force to lift, push, pull, or carry objects. |
| 63 | |
|
| 48 |
| Push an empty shopping cart | Pull a 40-pound sack of fertilizer across the lawn | Lift 75-pound bags of cement onto a truck |
| | |
| | |
|
|
Finger Dexterity
The ability to make precisely coordinated movements of the fingers of one or both hands to grasp, manipulate, or assemble very small objects. |
| 63 | |
|
| 43 |
| Put coins in a parking meter | Attach small knobs to stereo equipment on an assembly line | Put together the inner workings of a small wrist watch |
| | |
| | |
|
|
Multilimb Coordination
The ability to coordinate two or more limbs (for example, two arms, two legs, or one leg and one arm) while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion. |
| 60 | |
|
| 50 |
| Row a boat | Operate a forklift truck in a warehouse | Play the drum set in a jazz band |
| | |
| | |
|
|
Control Precision
The ability to quickly and repeatedly adjust the controls of a machine or a vehicle to exact positions. |
| 60 | |
|
| 48 |
| Adjust a room light with a dimmer switch | Adjust farm tractor controls | Drill a tooth |
| | |
| | |
|
|
Near Vision
The ability to see details at close range (within a few feet of the observer). |
| 56 | |
|
| 45 |
| Read dials on the dashboard of a car | Read the fine print of a legal document | Detect minor defects in a diamond |
| | |
| | |
|
|
Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 56 | |
|
| 50 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
| | |
| | |
|
|