Stamina
The ability to exert yourself physically over long periods of time without getting winded or out of breath. |
| 95 | |
|
| 59 |
| Walk 1/4 mile | Climb 6 flights of stairs | Run 10 miles |
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| 43 |
| Saw through a thin piece of wood | Swat a fly with a fly swatter | Throw punches in a boxing match |
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Gross Body Coordination
The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion. |
| 90 | |
|
| 52 |
| Get in and out of a truck | Swim the length of a pool | Perform a ballet dance |
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Explosive Strength
The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. |
| 90 | |
|
| 52 |
| Hit a nail with a hammer | Jump onto a 3-foot high platform | Throw a shot-put in a track meet |
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Extent Flexibility
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs. |
| 85 | |
|
| 50 |
| Reach for a microphone in a patrol car | Reach for a box on a high warehouse shelf | Work under the dashboard of a car |
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Trunk Strength
The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. |
| 85 | |
|
| 48 |
| Sit up in an office chair | Shovel snow for half an hour | Do 100 sit-ups |
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Dynamic Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue. |
| 85 | |
|
| 50 |
| Use pruning shears to trim a bush | Climb a 48-foot long ladder | Perform a gymnastics routine using the rings |
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Oral Comprehension
The ability to listen to and understand information and ideas presented through spoken words and sentences. |
| 85 | |
|
| 55 |
| Understand a television commercial | Understand a coach's oral instructions for a sport | Understand a lecture on advanced physics |
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Depth Perception
The ability to judge which of several objects is closer or farther away from you, or to judge the distance between you and an object. |
| 80 | |
|
| 25 |
| Merge a car into traffic on a city street | Operate a crane to move materials from a truck bed to the ground | Throw a long pass to a closely guarded teammate |
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Peripheral Vision
The ability to see objects or movement of objects to one's side when the eyes are looking ahead. |
| 80 | |
|
| 13 |
| Keep in step while marching in a military formation | Be aware of the location of your teammates while dribbling a basketball | Distinguish friendly from enemy planes during air combat |
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